2424 Castleton Commerce Way, Unit 1111
Virginia Beach, VA 23456
Virginia Beach's Most Hardcore Warehouse Gym
Snatch- 153 x 1, 163 x 1, 168 x miss SG DL (no straps)- worked up to 317 x 3Feeling Great! Body weight pretty stable at 190 lbs.
JohnGreat article in Elite, well done, sir. Why do you think you missed the 168? What is your max overhead squat? Have you tried snatch balances, or drops? Bring these 3 support movements up, and up goes your snatch.
Matt,Thanks man! I read your q an a article with Coach Z, great stuff! I'm not sure why the miss, I have a video of my snatch from today, I'll post it up for critique if you don't mind? I'm not sure my max on OH Squat, I imagine I can at least do bodyweight. I feel my snatch can be much higher with more practice on full squat snatch.