Sunday, February 28, 2010

Week 10 Day 1

Move the bar as fast as possible on the concentric phase, pause 1 second, return quickly to starting point, breath deeply, brace and repeat.

1.) Press 3x8

2A.) KB Clean & Jerk 3x8
2B.) Muscle ups 3 x submax

3A.) Handstand Walk 3x max distance
3B.) Chin up 3 x submax

4.) 5 rounds for time

A. C2 row x 200 meters
B. Ball slams 20lb x 15


  1. Matt I was wondering about the snatch grip deadlift, do you start with your hips higher like in the regular deadlift or lower like the start of the snatch.