Move the bar as fast as possible on the concentric phase, pause 1 second, return quickly to starting point, breath deeply, brace and repeat.
1.) Press 3x8
2A.) KB Clean & Jerk 3x8
2B.) Muscle ups 3 x submax
3A.) Handstand Walk 3x max distance
3B.) Chin up 3 x submax
4.) 5 rounds for time
A. C2 row x 200 meters
B. Ball slams 20lb x 15
Matt I was wondering about the snatch grip deadlift, do you start with your hips higher like in the regular deadlift or lower like the start of the snatch.
ReplyDeleteBrad
try to mimic the snatch
ReplyDelete