Saturday, February 27, 2010

Week 9 Day 4

1.) Clean Drills
-Power clean+front squat+hang clean x 6

2.) Clean & Jerk work up to heavy single

3A.) Front Squat 6x2
3B.) Bent over barbell row 6x5-6, heavy

4A.) RDL 3x8
4B.) Step ups 3x8 each leg

5.) Hanging leg Raise 3 x 15

1 comment:

  1. Matt,

    For the clean drills do you do the moves as a complex or seperately?

    Also do you do a series of drills like this for Snatch? I noticed in a previous post you recommend overhead squats and drops for the Snatch. Are these what you recommend? Thanks.