Week 9 Day 4

1.) Clean Drills

-Power clean+front squat+hang clean x 6

2.) Clean & Jerk work up to heavy single

3A.) Front Squat 6x2

3B.) Bent over barbell row 6x5-6, heavy

4A.) RDL 3x8

4B.) Step ups 3x8 each leg

5.) Hanging leg Raise 3 x 15