1.) Power snatch+overhead squat+hang snatch 1+1+1x5
2.) Snatch grip deadlift 4-5x4-5
3A.) Walking Lunge 3x12-20 (Go heavy, make it a fight)
3B.) GHR with hip extension 3x6-10
3C.) Twisting Hanging Leg Raise (HLR) 3x8-12
4.) Sprint 10x50 meters
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