2424 Castleton Commerce Way, Unit 1111
Virginia Beach, VA 23456
Virginia Beach's Most Hardcore Warehouse Gym
Powerclean- 110x3, 135x3, 155x3, 177x2, 187x2, 197x1, 207x1, 225x1 (plus 2 misses prior) Front Squat (full)- 135x3, 155x3, 185x3, 205x3, 225x3, 245x3, 275x1 (all I had left on last set, probably too big of a jump in weight) Good Mornings (ss bar)- 8x90, 8x110, 8x120 Scrapped the rest, low back was pretty beat today. Did some xtra ab work mainly with planks and roll-outs on the rings. Feel fine now after foam roll and stretching.
Smart move, you need to know when to make the adjustments and modifications. There is no one perfect program for everybody. This is just a sample, so do what you can and change what you must.