Week 9 Day 1

I'm just kickin it with my homie, you know how we do!

1.) Push Press 8-5-3-1-1-1

2A.) Muscle ups 5 x submax

2B.) Kettlebell Clean & Jerk 5x8-10

3A.) Ring pushups 3 x submax
3B.) Double KB highpull 3 x 10-15

4A.) Backwards sled drag 5 x 30 Meters
Follow immediately with:
4B.) Sprint 5 x 50-75 meters
4C.) Rest 90-120 seconds

Maybe this is a time in your life that you feel you should be kickin some major ass. Maybe you are, maybe you're not. If you want to take your training to the next level for you are your clients, and grow your business as well, come to the Underground Strength Mentorship hosted by Zach Even-Esh and Matt Wichlinski on March 20, 2010. There is going to be some serious information on training and business from some of the best in the business, come check it out!