Wednesday, February 3, 2010
Week 6 Day 3
1.) Standing broad jump 5x3
-(reset each jump)
2.) Inc bench 4x6-8
3A.) Face the wall handstand with hip slap 3x20 slaps
3B.) BTB around the worlds 3x20 each direction
4A.) Chinese rows 3 x 10
4B.) DB flys 3 x 10
5.) Tabata Burpees
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