Wednesday, February 3, 2010

Week 6 Day 3

1.) Standing broad jump 5x3
-(reset each jump)

2.) Inc bench 4x6-8

3A.) Face the wall handstand with hip slap 3x20 slaps
3B.) BTB around the worlds 3x20 each direction

4A.) Chinese rows 3 x 10
4B.) DB flys 3 x 10

5.) Tabata Burpees

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