Week 9 Day 2

1.) Snatch 4x2, 3x1

2.) Snatch Grip Deadlift + chains 8x2

3A.) Walking lunges 3x8-10 each leg
3B.) Good Morning 3x8-10
3C.)GHB Situps 3x8-12 weighted and slow

3D.) Back Extensions 3x12-15

4.) Hill sprints or sled drags 10-15 minutes