Monday, August 23, 2010

Friday, August 20, 2010

Training- Carry Medley

A video of the loaded conditioning we did today is at the blog. Carry medley's...

Wednesday, August 18, 2010

Tuesday, August 17, 2010

Strength Coach Clinic Part 1

New article posted at regarding a great strength coaches philosophy. Coach Ethan Reeve has coached and influenced thousands of athletes and coaches. Listen to some of his inspiring words here.

Monday, August 2, 2010

New website

Sorry for not updating for a while. I am working on a new site that i think will be a much more valuable resource very soon. Please check it out

Also, i hope most of you were able to check out the article I wrote for this months Performance Menu regarding conditioning in a strength program.

Finally, The Strength Shop is featured in My Mad Methods Magazine this month, awesome resource.

Monday, July 19, 2010

Deload workout

A little lighter workouts this week, recover, lots of mobility work and enjoy. Be prepared for a kick ass cycle next week.

Keg clean and press 5x5

Kettlebell windmills 3x5-8

Sandbag get ups 5 minutes of work, switching sides as necessary