Monday, August 23, 2010
Friday, August 20, 2010
Wednesday, August 18, 2010
Tuesday, August 17, 2010
New article posted at http://www.tssathletics.com/article-2.html regarding a great strength coaches philosophy. Coach Ethan Reeve has coached and influenced thousands of athletes and coaches. Listen to some of his inspiring words here.
Sunday, August 8, 2010
Monday, August 2, 2010
Sorry for not updating for a while. I am working on a new site that i think will be a much more valuable resource very soon. Please check it out
Also, i hope most of you were able to check out the article I wrote for this months Performance Menu regarding conditioning in a strength program.
Finally, The Strength Shop is featured in My Mad Methods Magazine this month, awesome resource.
Monday, July 19, 2010
A little lighter workouts this week, recover, lots of mobility work and enjoy. Be prepared for a kick ass cycle next week.
Keg clean and press 5x5
Kettlebell windmills 3x5-8
Sandbag get ups 5 minutes of work, switching sides as necessary