i was just interested in what gives you ideas to write about. I've never been much into writing articles, but am finding it more compelling and even necessary to get my name and business out there. But more so, I have ideas I would like to share that i feel are helpful and useful that others really aren't touching on as I see it. Where did you start? What gives you ideas? Any info would help. Do you just write about experiences of yours or what?
Here's a secret... I hate writing. But something in me needs to do it. Ya ever watch Dexter? Writing is my "dark passenger."
But you are astute in your observation of the necessity of writing to promote yourself. I started years ago with a crappy little newsletter that I published that I'd hand out to people at the crappy little gym I worked at. I typeset it by hand and photocopied it on my gym's xerox.
Then this world wide web thing started growing. Mel Siff had a wonderful online forum which I participated in, and that got my feet wet (and my ass handed to me... his forum was full of folks with more brains and experience than I had, and if you weren't prepared to fully support everything you stated, they were quick to educate you. Folks like Louie Simmons, Dr, Verkoshansky, Dr. Michael Yessis and a bunch of other folks with more titles and initials after their names than I'd ever had were regular contributors, not to mention Mel Siff himself, the reigning king of Physiology and Biomechanics at the time). Then other forums followed, and although the intellectual sparring wasn't near the level of Siff's forum, at least I could hone my skills and sharpen my ideas.
Eventually my own forum began, and my newsletters went digital. About 7 years ago I started collecting some of my writing together, improving on it and then putting it together in my first book. Since then there has been the blog world, and many websites have taken notice and asked me to write for them.
Now I blog weekly and am almost done with my second book, for the same reasons you find the need to write. It helps spread the gospel of your philosophy, and there might be some stuff that needs saying. My gym is built on a philosophy that was created, tested and shared from my writings. As my tribe grows, so does the need to keep the information flowing, but frankly, as mentioned earlier, I dislike the process. But the brain needs a vent, so I write.
My first breakthrough idea was when I asked myself and the universe why am I doing all of this? Why am I hoisting around heavy toys and straining myself to limits I didn't understand? Starting like most folks, it was to get bigger and look better, but after a couple of years of that, it seemed silly. What's the point? Any goal based on external feedback exclusively is shallow, or at least lacking in true empowerment.
That got the words flowing, figuring out what the purpose of strength and fitness truly was. I'm still figuring it out almost 13 years later.
I don't know if that helps at all, but that's the genesis of my writing. Being an avid reader helped too, and reader other iron heads who are superior writers... Dave Draper, Krista Scott Dixon, Dan John... always keeps the flame stoked.
Happy 4th of July! Freedom ride today, baby. Enjoy your training and everything else that brings you joy, peace and happiness. I got crazy love for all you badass, hardcore, heavy lifting, weirdo training sickos! Be safe and don't drink too much. 1.) Power Snatch Build up to a heavy single, then 80% of that x 5 singles
Start doing real strength training, lots of squats, deadlifts, lunges, presses overhead, bench presses, pull ups and variations for beginners, etc. These exercises build muscle on your whole body, and get you very lean quickly. There is no such thing as getting fat off of your arms without getting it off your whole body as well. Think of the fat on your body like the water in the tub. There is no getting water out of one part of the tub exclusively. Once you pull the plug, the water level of the entire tub goes down, not just the part of the tub nearest the drain. So the bigger your drain, the faster your tub goes down. Likewise, the bigger your exercise, the faster your bodyfat content goes down. Your biggest exercises are squats, deadlifts, cleans and snatches, presses and pulls, and all types of unilateral and bilateral variations with different implements such as sandbags, dumbbells, barbells, kettlebells, etc. Things as simple as pushing a car or running up a hill can be done by anyone, anywhere, anytime. But we find excuses why not to do them as opposed to just getting it done. Now go do it. If you do not know how to do it, come see me, I'll show you how.
Strength & Conditioning Coach, Owner of The Strength Shop in Virginia Beach, VA. Underground Strength Coach from Zach Even-Esh, USA Weightlifting Coach, CrossFit, NSPA CPT, All-American running back, lifetime student of strength