Deload workout

A little lighter workouts this week, recover, lots of mobility work and enjoy. Be prepared for a kick ass cycle next week.

Keg clean and press 5x5

Kettlebell windmills 3x5-8

Sandbag get ups 5 minutes of work, switching sides as necessary

Deload workout

A little extra rest should have you feeling well. Now we'll do a deload workout to get the weight off the spine and lots of mobility work to get the body primed for some more heavy lifting in a few more days.

2 Kettlebell snatch 15/15 x 10 minutes

15 seconds on 15 seconds off. This is 20 total sets, shoot for 5 reps each set for 100 total reps.

Spend a good amount of time performing samson stretch's, scorpions, sitouts, iron cross's, hindu push ups, cossack squats, and hip circles.

Back Off Week Day 1

Don't forget your mobility!
This will be a deload week, have some fun, take care of business, stretch, roll out, practice mobility and flexibility, etc. but don't put too much weight in your hands.

5 Rounds

Muscle-Ups x3

One Arm Push Up x6/6

Squat Jumps x9

If you spend as much time as possible trying to improve yourself, you will have no time to criticize others. The world is on your side, we're all routing for you.

Week 5 Day 4

Last day of deload week, I am chompin at the bit to get back to some serious training. That is the wonderful part of deloading...getting your body ready and eager to train like a warrior. We've rested well, protected our bodies from injury, recovered from hard training, and now we enter right back into hell training next week. Be ready.

1.) Double DB power Clean + Push Press 5x5

2.) Squat (any variation) 3x10 @ 60%

3A.) Natural Glute Ham Raises 3x5
3B.) GHD Situps 3x10

4.) Sled Walk 1x400 meters

5.) Stretch, mobility, foam roll, play and enjoy life