Saturday, January 30, 2010

Week 5 Day 4




Last day of deload week, I am chompin at the bit to get back to some serious training. That is the wonderful part of deloading...getting your body ready and eager to train like a warrior. We've rested well, protected our bodies from injury, recovered from hard training, and now we enter right back into hell training next week. Be ready.

1.) Double DB power Clean + Push Press 5x5

2.) Squat (any variation) 3x10 @ 60%

3A.) Natural Glute Ham Raises 3x5
3B.) GHD Situps 3x10

4.) Sled Walk 1x400 meters

5.) Stretch, mobility, foam roll, play and enjoy life

2 comments:

  1. Joint Mobility work

    DB powerclean press
    25x5
    30x5
    35x5
    40x5
    45x5

    Squat
    135x10
    155x10
    165x10

    A1: Back Extensions
    A2: Plate twists
    3x10 no rest in between

    Jump Rope 1 round

    More stretching

    ReplyDelete