Deloading (Still)
!.) Free Handstand Press practice x 5-10 min
2.) Bench Press 3 x 10 @ 60 %
3A.) Ring Dips 3 x submax
3B.) Recline Rows 3 x submax
4.) Sandbag loading x 5-10 minutes
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About Me
- Matt Wichlinski
- Virginia Beach, VA, United States
- Strength & Conditioning Coach, Owner of The Strength Shop in Virginia Beach, VA. Underground Strength Coach from Zach Even-Esh, USA Weightlifting Coach, CrossFit, NSPA CPT, All-American running back, lifetime student of strength
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ReplyDeletePractice handstand and progressions
bench press
1x135x10
155x10
165x10
Haven't benched in years so I am taking it easy
A1:Divebombers (Sub)
A2:Bodyweight rows
3sets of 10 no rest
Jump Rope (sub)
Ten minutes trying to go as long as possible without interruption and fast as well