After making progressions from fives to singles, hopefully most of us made PR's or are at least have a good plan of attack to achieve some short term strength goals in the near future. Being on the right track is what's important here. I feel good, did not hit any all time PR's but did hit some good numbers for my recent training. I'm a little beat up after a week of maxing out, so will deload this week with a few sets of 8-10 reps of 50-60% weight. Shit, I might even do some yoga, I've been pretty tight and it will do me some good as I've been neglecting my mobility work slightly. Remember, its best to deload right before you burn out, not after.
1.) Press 3x8-10
2.) Muscle ups 3 x submax
3A.) Handstand presses off bars or kb's (freestanding if possible) 3 x submax
3B.) Pull ups 3 x submax
4.) Sled work x 10 minutes
Standing milatary press
ReplyDelete95lbs x3
115lbsx3
135x3 felt strong but due to the tendinitus kept reps low. It bothered me alittle.
behind the neck bar tricep push (SUB) don't know it it's the proper name I say Tomoas ones of the Jets doing this exercise great pump felit it all over
Handstands of the wall3x10
pullups 3x5 no rest between these two
Mountain climber sprints(SUB) 10mintues
was really gassing and taking to many breaks finally stopped with 1minute to go.
Penelty for being a bitch 1 round of Jump Rope
Had to edit some spelling my hand was shaking from the pump of the workout Sorry:
ReplyDeleteMilatary Press
95lbs x3
115lbsx3
135x3 felt strong but due to the tendinitus kept reps low. It bothered me a little.
behind the neck bar tricep push (SUB) don't know it it's the proper name I saw Thomas Jones of the Jets doing this exercise great pump felt it all over
Handstands of the wall3x10
pullups 3x5 no rest between these two
Mountain climber sprints(SUB) 10mintues
I was really gassing and taking to many breaks finally stopped with 1 minute to go.
Penalty for being a bitch 1 round of Jump Rope
Man, that is one bad ass dude dragging that tire!! haha
ReplyDelete