1.) Double DB Split Snatch 5 x 3-5
2.) Squat 8x3
Rest 5 minutes
100 foot Medley of:
Sled Row pulls
Prowler
Tire Drags Backwards
Farmers Carries
Run
10-20 minutes
For those without the tools:
Every Minute on the minute you alternate between:
8 burpees
100 meter sprint
10-20 minutes
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Matt,
ReplyDeleteGreat workout today..the tire flips and farmers carries were a kick in the dick!! See you Monday!!
DO WORK!!
-Erik
you guys were rockin the house! nice work
ReplyDelete