Wednesday, January 6, 2010

Warehouse Built Beasts

I got some kids in this warehouse gym that I am super proud of, as beginners, they have the ability to set PR's all the time, and they are always hungry for more. Man I miss those days! It's been a while since I've seen a PR, but now I realize that I probably need a little more specialized focus in my training to achieve this goal. So now I am currently focused on a 550 pull. I've never broken the 500 barrier, mainly from being a pussy. Squatting has always been a little better for me, but now I am focused on bringing up this obvious weakness. Hope you enjoy the video compilation of some recent training at The Strength Shop.


  1. great video matt. alot of respect for the level of fitness uv achieved!

  2. Great vid Matty!
    You really had those kids motivated - nice!