A little extra rest should have you feeling well. Now we'll do a deload workout to get the weight off the spine and lots of mobility work to get the body primed for some more heavy lifting in a few more days.
2 Kettlebell snatch 15/15 x 10 minutes
15 seconds on 15 seconds off. This is 20 total sets, shoot for 5 reps each set for 100 total reps.
Spend a good amount of time performing samson stretch's, scorpions, sitouts, iron cross's, hindu push ups, cossack squats, and hip circles.
Charles is one of the best in the strength world. Great interview in last week's T-nation. Have you ever tried EDT? Very intense workout system developed by Charles.
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