A little extra rest should have you feeling well. Now we'll do a deload workout to get the weight off the spine and lots of mobility work to get the body primed for some more heavy lifting in a few more days.
2 Kettlebell snatch 15/15 x 10 minutes
15 seconds on 15 seconds off. This is 20 total sets, shoot for 5 reps each set for 100 total reps.
Spend a good amount of time performing samson stretch's, scorpions, sitouts, iron cross's, hindu push ups, cossack squats, and hip circles.