Friday, June 25, 2010

MG-W6D3



1.) Power Snatch 80% x 2 reps x 5 sets

2A.) Sumo Deadlift 5x5
2B.) Reverse GHB (Hanging) Leg Raise 5x10

3.) RDL 3x10

4.) Walking Lunges 3x8-10 L/R

5.) Farmers Carries 3-5 x Max Distance

2 comments:

  1. Hey Matt,
    Man this is probably going to sound stupid but what does GHB stand for because when I go to google it or jump on youtube all I get is crap about growth hormones. Sorry to bug you about something that is probably staring me in the face but i just can't figure it out. Many thanks!

    Jules

    ReplyDelete
  2. Glute Ham Bench, Glute Ham Developer GHD is the same thing

    ReplyDelete