Saturday, June 5, 2010


6 eggs, lots of peppers, onions, mushrooms and kale cooked in coconut oil, some black beans, salsa, a banana, and a handful of nuts for breakfast.1.) Seated Box Jumps x15-20

2A.) Bench Press 6x4
2B.) Bent Row 6x6-8

3.) Double Kettlebell Clean & Press 3 x 8-10

4A.) Close Grip Push Ups 3 x Submax (weighted)
4B.) Hanging Leg Raise 3 x 10-15
4C.) Supine Row 3 x Submax (weighted)
Preferably with thick rope or towel

5.) Reverse Hypers/Back Extensions 3x10 (Light for Recovery)


  1. Hi Matt,
    i read every of your posts. i like your style of training and how you perform the exercises. i have watched every of your youtube videos. your speed and the accuracy in the Olylifts is amazing. your passion is amazing.

    good Luck from Swiss

  2. Thanks, Janis

    I appreciate your comment, hopefully I can continue to educate and motivate you in some way.