Saturday, June 12, 2010

MG-W4D3


1A.) Double Kettlebell Power Jump 3x5
1B.) Box Jump 3x5

2A.) DB Bench Press 5x5-8
2B.) Bent Row 5x8-10

3.) Double Kettlebell Clean & Press 3 x 8-10

4A.) Ring Dips 3 x Submax (weighted)
4B.) Hanging Leg Raise 3 x 10-15
4C.) Chin Ups 3 x Submax (weighted)
-Don't rush these sets, if you are trying to gain strength or mass stay heavier, keep a faster pace if you want better conditioning

5.) Reverse Hypers/Back Extensions 3x10 (Light for Recovery)

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