Tuesday, June 22, 2010

MG-W6D1

Billy vs. the Beast
Mikey on the Fat Bar


Post deload, back at it again...

1.) 2 DB Power Jump 3x6

2A.) Front Squat 5x5
2B.) Reverse Hypers 5x10

3.) Good Morning 3x10

4.) Bulgarian Split Squat 3x8-10 (L/R)

5.) Ab Rollouts 3x15

3 comments:

  1. hey man, how long many weeks are u going to be doing a mass gain program?

    ReplyDelete
  2. 4 more weeks, this half will be slightly different than the prior

    ReplyDelete
  3. GREAT JOB THE BEAST is fun to work with. especially on turkish getups and power snatches

    ReplyDelete