Tuesday, June 8, 2010


You might be a new man, but you'll always be an old friend.
1.) Power Snatch + Overhead Squat + Hang Snatch X6-8 ascending

2.) Squat - 8x2

3A.) Push Press - 5x4
3B.) Pull Ups - 5x4-6 weighted
3C.) Weighted Pistols - 5x4-6 R/L

5A.) Sled Drive - 5x100' Heavy
5B.) Double KB Swing 5x10

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