MG-W4D1

You might be a new man, but you'll always be an old friend.

1.) Power Snatch + Overhead Squat + Hang Snatch X6-8 ascending

2.) Squat - 8x2

3A.) Push Press - 5x4

3B.) Pull Ups - 5x4-6 weighted

3C.) Weighted Pistols - 5x4-6 R/L

5A.) Sled Drive - 5x100' Heavy

5B.) Double KB Swing 5x10