Thursday, July 1, 2010


Discuss how these pictures and their respectful topics could possibly benefit you and your performance

1.) Barbell Incline Bench Press 6x4 (ascending)

2A.) DB Bench Press 3x8-10
2B.) Weighted Pull Ups 3x8-10

3A.) Weighted (if possible) Ring Dips 3x10
3B.) Bent Over/Inverted Row 3x10

4A.) Weighted Back Extension 3x10-15
4B.) Weighted GHB Situps 3x10-15

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