Week 7 Day 3

1.) Box Jumps 20x1

2.) Bottoms up incline BB press with chains 5x5

3A.) Ring push ups 3x10-15 weighted if possible
3B.) 1 arm DB rows 3x10-15

4.) Double KB swings outside legs 10x10-12
(Begin every set on the minute every minute for 10 minutes)

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