tag:blogger.com,1999:blog-8848125888379644751.post5221445125377063599..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: Week 8 Day 2Matt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8848125888379644751.post-54901499158591212262010-02-25T02:34:01.805-05:002010-02-25T02:34:01.805-05:00Matt,
Thanks man! I read your q an a article with...Matt,<br /><br />Thanks man! I read your q an a article with Coach Z, great stuff! <br /><br />I'm not sure why the miss, I have a video of my snatch from today, I'll post it up for critique if you don't mind? I'm not sure my max on OH Squat, I imagine I can at least do bodyweight. I feel my snatch can be much higher with more practice on full squat snatch.John Cortesehttp://www.corteseperformance.comnoreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-8947239945553924682010-02-24T23:23:39.879-05:002010-02-24T23:23:39.879-05:00John
Great article in Elite, well done, sir. Why...John<br /><br />Great article in Elite, well done, sir. Why do you think you missed the 168? What is your max overhead squat? Have you tried snatch balances, or drops? Bring these 3 support movements up, and up goes your snatch.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-19605336309560112572010-02-24T21:50:38.272-05:002010-02-24T21:50:38.272-05:00Snatch- 153 x 1, 163 x 1, 168 x miss
SG DL (no st...Snatch- 153 x 1, 163 x 1, 168 x miss <br />SG DL (no straps)- worked up to 317 x 3<br /><br />Feeling Great! Body weight pretty stable at 190 lbs.John Cortesehttp://corteseperformance.comnoreply@blogger.com