LS-W5D1

Here is an old video of kids swinging Indian Clubs, which is coming back today as another rage in the fitness industry. It really helps promote joint integrity and mobility. Check it out...

1.) Squat 5x5

Increase weight anywhere from 1-5% from LS-W1D1, depending on your level

2.) 2 arm DB squat clean + thruster 5x6-8

3.) Ab Roll Outs 3x10-15

use wheel or suspension trainer

4A.) Run 3x400 meter

4B.) KB Swing 3x20