Thursday, April 8, 2010


1.) Power Snatch 10x2

Go up 5-10 lbs from last week

2.) Trap Bar Deadlift 5x4

Rest/Pause, (deload after every rep)

3.) DB Stiff Legged Deadlift 3x8

4A.) Box Jumps 5x5 submax height

Jump as high as possible in an attempt to come down onto the box

4B.) Handstand Walk 5x20 meters

5 Rounds 30 seconds on/30 seconds off

5A.) Sprint (not run, not jog, but sprint)
5B.) Battling Ropes

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