Monday, April 5, 2010

LS-W2D2

1.)Bench Press 6x4

2.) KB Snatch Test AMRAP X 5 minutes

Beat last week's numbers
Max rounds in 15 minutes

3A.) Double KB Swings x 12
3B.) GHB Situp x 12
3C.) 20# Ball Slams x 12

2 comments:

  1. 1.)286
    286
    286
    286
    286
    286x6

    2.) 24kgx104, tied last week

    3.) 6 rounds, I suck

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