Sunday, April 18, 2010


Lift and eat. Period. One of my favorite breakfasts is a bunch of eggs, salsa, and sweet potato, cooked in a little evoo.

1.) Squat 10x2

Rest 60 seconds between sets. Go up a little weight from last weeks 3's.

2A.) Ring Dips 4 x SubMax, rest 30-45 seconds
2B.) Row 4 x 250 m, rest 60-90 seconds

3A.) Pull Ups 5 x SubMax, rest 30-45 seconds
3B.) Sprint 5 x 100 m, rest 60-90 seconds