1.) Squat 10x2
Rest 60 seconds between sets. Go up a little weight from last weeks 3's.
2A.) Ring Dips 4 x SubMax, rest 30-45 seconds
2B.) Row 4 x 250 m, rest 60-90 seconds
3A.) Pull Ups 5 x SubMax, rest 30-45 seconds
3B.) Sprint 5 x 100 m, rest 60-90 seconds
1.)405x2x9
ReplyDelete405x5x1
I've got those same plates bro!
ReplyDeleteI usually eat off of 45's, but a friend cooked for me :)
ReplyDelete