LS-W3D2

Master Mahler on the Snatch
1.) Bench Press 8x3

Keep rest periods short, no longer than 60 seconds

2.) KB Snatch 45 seconds work/15 seconds rest x 8

4 rounds straight thru

3A.)KB Swing x 30 seconds

15 seconds rest

3B.) Burpees x 30 seconds

15 seconds rest

3C.) Prowler x 30 seconds

15 seconds rest