Option 2
The choice is yours. Don't be a wanker.1.) Box Jumps x20 submax height
2.) Clean & Jerk 6x2
3.) Trap Bar Deadlift 6x2
4A.) Reverse Lunges 3x8-10 each leg
4B.) Reverse Hypers 3x12-15
5.) Sprint 10x50-75 meters
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