LS-W3D3

1.) Power Snatch + Overhead Squat + Hang Snatch 6x1

2.) Trap Bar Deadlift 5x3

3.) Stiff Legged Deadlift 3x10

4A.) Box Jumps 5x5 submax height

4B.) Handstand Press on paralettes or DB's 5x5

5A.) Sprint 5x75

5B.) Ball Slams 5x15