Jason C Brown, Kettlebell Athletics
Kettlebell Workout
Totally ripped off from Jason C. Brown at Kettlebell Athletics, I love the stuff he does with PMacStrong!
2 KB Workout
21 Swings
21 Pull Ups
200 meter run
15 Clean & Press
15 Pull Ups
200 meter run
9 Trusters
9 Pull Ups
200 meter run
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