2424 Castleton Commerce Way, Unit 1111
Virginia Beach, VA 23456
Virginia Beach's Most Hardcore Warehouse Gym
What a great workout today...the prowler circuit really brings the pain....thanks Matt....I am completely exhausted!!
Going to be doing this workout shortly...aint quite sure what i might substiture in for the prowler yet just wondering what you might think would be a good thing instead of prowler? Might just push my heavy bag with a plate or so on the concrete floor haha
plate pushes or sprints
matt im trying this challenge out, just want to know is 100' mean by yards, meters, or feet?