These guys know a thing or two about a powerful sled drive.
1.) Power Clean + Clean + Push Jerk - x5-6 sets
2.) Squat - 6x3
3.) Push Press - 5x4
4A.) Weighted Pistols - 3x4-6 R/L
4B.) Close Grip Push Ups + Chains - 3x12
5.) Sled Drive - 5x10 seconds (Heavy)
matt, look on youtube "knobbers22" hes a canadian bobsledder. 94k lifter with some serious power and good oly lifter. thought u might dig it.
ReplyDeletevery motivating athlete, thanks, i like his style
ReplyDeletehttp://www.nhl.com/ice/news.htm?id=531680
ReplyDelete:)