1.) Box Jumps x15-20
-Trying to jump as high as possible while coming down onto the box, not snaking feet around the top of it.
2.) Bench Press 6x4
3.) Bent Row 3x8-10
4A.) Close Grip Push Ups 3 x Submax (weighted)
4.B) Hanging Leg Raise 3 x 10-15
5.) Reverse Hypers/Back Extensions 3x10 (Light for Recovery)