tag:blogger.com,1999:blog-8848125888379644751.post350733638396928265..comments2023-05-13T04:53:01.699-04:00Comments on The Strength Shop: MG-W1D3Matt Wichlinskihttp://www.blogger.com/profile/10346112004625342150noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8848125888379644751.post-76538375105446619092010-05-24T00:02:41.171-04:002010-05-24T00:02:41.171-04:00This Cycle is going to be almost every other day. ...This Cycle is going to be almost every other day. My schedule currently has me lifting on Tuesday, Thursday and Saturday. But that doesn't mean I sit idle and don't do shit the rest of the week. I always jump in with my athletes and I do mobility work and drills throughout the week as well. You should lift heavy on days that fit best into your schedule. My schedule fluctuates, so that works best for me. I suggest you train in a way that brings the best effect for you, encourages the most recovery and allows for the greatest gains. But sometimes we get stuck settling for doing something or anything instead of nothing, which may not be optimal, but better than the alternative of nothing.Matt Wichlinskihttps://www.blogger.com/profile/10346112004625342150noreply@blogger.comtag:blogger.com,1999:blog-8848125888379644751.post-59995190407745994162010-05-23T22:45:50.294-04:002010-05-23T22:45:50.294-04:00do you have set days that you work out on?do you have set days that you work out on?Anonymousnoreply@blogger.com