MG-W2D2

1.) Power Snatch + Snatch x 8-10

2.) Deadlift 6x3

-ascending

3A.) Weighted Pull Ups 4x6

3B.) Weighted Dips 4x6

4.) Banded KB Swings 3 x 10-15

5A.) Reverse Hypers light/recovery 3x8-10

5B.) Fat BB or DB Power Curls 3x8-10