Friday, May 21, 2010

Mass Gain Cycle Week 1 Day 2 (MGW1D2)

1.) Snatch 2x3, 3x2, 3x1
-cater to your needs and abilities, sub DB or power snatch, etc.

2.) Deadlift 6x4

3A.) Weighted Ring Dips 4x8
3B.) Weighted Pull Ups 4x8

4A.) GHR 3x8-10
4B.) BB or DB Power Curls 3x8-10

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