Thursday, May 6, 2010

LS-W6D3

1.) Power Clean 5x2

2.) Trap Bar Deadlift 6x4

3.) Stiff Leg Deadlift 3x8

4A.) Bulgarian Split Squats 3x8-10 each leg

4B.) Back Extensions 3x12-15

5.) Sprint 10x50-75 meters

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