Thursday, March 18, 2010

Week 12 Day 3

1.) Floor Press 8-5-3-1-1-1-1

2A.) 2 DB Clean & Jerk 5x3-5
2B.) Muscle ups 5 x max

3A.) Hand over hand sled pull/drag 3 x 60 feet
3B.) Ring Push ups 3 x max

4A.) KB Swings 5x15-20
4B.) Double Unders 5x30-40

pick a number and stay with it, doing twice as many DU's as swing. You are trying to improve from last week, doing more work in less time.

4 comments:

  1. Hey Matt, just wondering if you could elaborate a little bit on how you program your training cycles. I know you use many variations of exercises, but what are your favorites?? I think if you started a website up like Underground Strength Coach it would be sickk!! Thanks for all the great info.
    John

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  2. thanks bro, I'll speak a bit in a soon to come post about programming. I'm working on a better web site with a forum and all that jazz, I'm just trying to figure some of this computer stuff out

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  3. Sounds great man, I'm looking forward to it.
    Have a good one.

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  4. Hey Matt are these the workouts you put your athletes through?

    Thanks curtis

    PS looking forward to that website!!!

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