Thursday, March 18, 2010

Week 12 Day 3

1.) Floor Press 8-5-3-1-1-1-1

2A.) 2 DB Clean & Jerk 5x3-5
2B.) Muscle ups 5 x max

3A.) Hand over hand sled pull/drag 3 x 60 feet
3B.) Ring Push ups 3 x max

4A.) KB Swings 5x15-20
4B.) Double Unders 5x30-40

pick a number and stay with it, doing twice as many DU's as swing. You are trying to improve from last week, doing more work in less time.


  1. Hey Matt, just wondering if you could elaborate a little bit on how you program your training cycles. I know you use many variations of exercises, but what are your favorites?? I think if you started a website up like Underground Strength Coach it would be sickk!! Thanks for all the great info.

  2. thanks bro, I'll speak a bit in a soon to come post about programming. I'm working on a better web site with a forum and all that jazz, I'm just trying to figure some of this computer stuff out

  3. Sounds great man, I'm looking forward to it.
    Have a good one.

  4. Hey Matt are these the workouts you put your athletes through?

    Thanks curtis

    PS looking forward to that website!!!