On another note, we have concluded a 12 week program and I hope those who participated have seen some tremendous results. We have a week of back off "fun training" to enjoy before I start another cycle. I'm leaning towards a 1 month fat loss program. It's not something I do often, but it is like a cleansing of the soul for me. I spend so much of my time focusing on strength and technique, so this feels like a good time to change things up and put a focus on cleaning up. Not everyone is going to want to participate in this short program, and thats ok. If you need more strength or are on a good roll, I would continue with any 4 week period of your choice from the last cycle after this deload week concludes. Feel free to post comments and bash me for this, but it's just a month out of a lifetime of training to see how I train with a fat loss focus.