Monday, March 15, 2010

Week 12 Day 1

Last few days to sign up for the Underground Strength Mentorship with Zach Even-GEsh and myself. Its going to be a serious day jam packed full of training and business info with one of the most passionate and knowledgeable strength coaches out there! Get in here...
1.) Double KB Snatch 5x8-10

2.) Press 8-5-3-1-1-1-1

3A.) Supine Row with thick ropes 3x10-15 add weight with chains or vest
3B.) Ring Push ups 3x10-15 add weight with chains or vest

4.) Bulgarian Bag around the worlds 3x10-15 each direction

For time:
5A.) Sprint 5x100 meters
5B.) Burpees 5x10

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