Week 11 Day 4

1.) Clean & Jerk x Max (Give yourself 3 misses)

2.) Zercher Squat 5x5

3A.) Double KB Swing 3x10-15

3B.) Hanging Leg Raise (toes to bar) 3x10-15

For Time:

4A.) Sprint 3x200 meters

4B.) Burpees 3x10