Monday, March 29, 2010


1.) Bench Press 5x5

2.) KB Snatch Test AMRAP x 5 minutes (you choose weight, I recommend 1.5 pood)

Max rounds in 15 minutes

3A.) Double KB Swing (skiers) x12
3B.) GHB Situp x12
3C.) Ball Slams x 12

1 comment:

  1. Great workout today..looking forward to increasing my KB reps.
    BP 211X 5 all five sets
    KB Snatch 58 in 5min
    6 rounds + 9 GHB's

    As usual a great kick in the ass!!