Tuesday, March 16, 2010

Week 12 Day 2

- It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again. Because there is no effort without error and shortcomings, he who knows the great devotion, who spends himself in a worthy cause, who at the best knows in the end the high achievement of triumph and who at worst, if he fails while daring greatly, knows his place shall never be with those timid and cold souls who know neither victory nor defeat".

Theodore Roosevelt -

1.) Power Snatch + OHS 10x1

2.) Sumo Deadlift 6-5-4-3-2-1-1-1

3A.) GHB Situps 3x10 weighted
3B.) Stiff legged deadlift 3x8
3C.) Plank 3x60 seconds

4A.) Row 3x250 meters
4B.) Pull Ups 3x15

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