Week 11 Day 3

1.) Floor Press 5x5

2A.) Bottom's up Clean & Press 5x5/5

2B.) Muscle ups 5 x submax

3A.) Pull ups 3 x submax

3B.) Ring Dips 3 x submax

For Time:

4A.) KB Swings 5x15

4B.) Double Unders 5x30