1.) Bench Press 5x5
2A.) Ring pushups 4x submax
2B.) Mixed Grip pullups 4 x submax
3A.) Wall Walking 3 x max distance
3B.) Bulgarian Training Bag(BTB) Halos 3 x 10(each direction)
4.) Tabata kettlebell snatch
-This is a hard style snatch, move that bell fast and powerful
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