2424 Castleton Commerce Way, Unit 1111
Virginia Beach, VA 23456
Virginia Beach's Most Hardcore Warehouse Gym
Wednesday, December 30, 2009
Sample Snatch Drill Warmup
Depending on what your weakness is on a particular lift, you can perform a few drills before or after your main exercises to enhance your performance. Remember, drills enhance skills, and skills pay da bills!
Strength & Conditioning Coach, Owner of The Strength Shop in Virginia Beach, VA. Underground Strength Coach from Zach Even-Esh, USA Weightlifting Coach, CrossFit, NSPA CPT, All-American running back, lifetime student of strength