Tuesday, December 29, 2009

Week 1 Day 2

1.) Snatch 80%x1x6

2.) Deadlift 5x5

3.) Lunges (any style) 3x12-16

4A.) Hip extension + GHR 5x10
4B.) Hanging leg raises 5x10

5.) Prowler suicides x5-10

If you do not know your max snatch, then just build up to a heavy single, then back off about 20% of that weight and perform 3 more reps

Build up to your heaviest set of 5 and perform as many reps as possible on your last set. Who knows, you might pull much more than you think you can.

Post loads and comments

1 comment:

  1. weight in kg

    1,) 80x1x6
    2.) 160x13

    kept the snatches light because i felt a little sloppy, on the last set of deads I did as many as possible, but was alone and pussed out, I could have gotten another dozen with some fellow meatheads pushing me